
Nancy LaNasa Director, Abhaya Yoga Center |
Nancy began her practice in a basement on Ave. B in NYC’s East Village some 20 years ago. Her teachers there were Sharon Gannon and David Life, who were in the process of defining what would become Jivamukti Yoga. At the end of 1989, at Sharon’s urging, Nancy traveled to Kerala, India and received certification from the Sivananda Yoga Ashram in Neyyar Dam. After 3 months in India she returned to NYC and began an apprenticeship with Sharon and David, teaching at the center they developed on 2 Ave. Sharon and David kindly certified her to teach nd Jivamukti Yoga officially in 1995. Living in NYC allowed Nancy to study with many of the hatha yoga community’s most renowned teachers, and this study with others was encouraged by the generosity of Sharon and David. Dharma Mittra’s studio became a haven of bliss for Nancy when her teachers traveled for long periods of time, and she has also been fortunate to have studied the graceful system of Anusara Yoga with its’ founder John Friend and her dear young friend Paisley Thompson. The depth of intelligence found in Alison West’s precise and dynamic instruction at Yoga Union has also influenced Nancy greatly. But it wasn’t until her discovery of The Integral Knowledge Center in Pensacola, FL and her teacher there, Rand Hicks, that Nancy realized the essence of Yoga; “all life is Yoga.” The Integral Knowledge Center is devoted to the study of the Integral Yoga of Sri Aurobindo and The Mother, and it is this Yoga that informs Nancy’s personal practice and teaching style. She is grateful to all her teachers, students and friends, both in NYC and Pensacola, FL. Sharon and David’s teachings in NYC remain with her at this distance, especially when she does her fundraising classes for Humane Society animal shelters along the Gulf Coast. But she is most indebted to her mom, Betty Loeffert, and her husband, Tom LaNasa. They both exemplify the nature of love and devotion. She lives with Tom and their two Boxer dogs, Sally and Paisley, in the North Hill neighborhood of Pensacola, FL. |
![]() |
Stacey Vann
Founder and Owner of Universal Spirit Yoga, Naperville, IL. |
![]() |
Beckie Sathre (Tripura Sundari) |
| Jennifer Roberts Jennifer began teaching yoga in 2003 and completed her certification through Dragonfly Yoga Studies in 2005. Jennifer teaches a challenging, flowing vinyasa class with sequences that help to balance strength and flexibility. Combining over 6 years of experience as a personal trainer and a lifetime of athletic endeavors, Jennifer's classes will move you deep into your physical body while allowing your spirit to be free. |
Tammy Urbansky Tammy began her yoga journey back in 1997 in Cincinnati, OH with a Jesuit nun. Little did she know how that experience would plant the seeds that would grow a future teacher. Since she wasn’t fully aware of the transformational and beneficial aspects of yoga, she took a 6 year hiatus to focus on running marathons (what exactly was she thinking?). Moving to Pensacola in 2003, she found a prenatal yoga class taught by Denise Kinnear which reaffirmed her love of yoga and helped ease her transition into motherhood. Tammy was then lucky enough to find Jennifer Roberts who helped her deepen her yoga practice and convinced her to find a certification program. In 2006, Tammy completed her certification through Dragonfly Yoga Studies under the tutalege of Laura Tyree. She considers herself blessed to have found Nancy LaNasa and the other wonderful Abhaya teachers. Tammy combines humor and humility in a gentle flowing class inviting people to access their own light-heartedness. She thanks her husband and young daughters for providing her with the inspiration to take her practice to new depths. |