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Here comes March! The birds are starting to sing in the morning and are sharing the feeder with the squirrels at my house, I am really enjoying my gorgeous camellias during this cold snap, and our teacher Dave Penzone wants to see you in his 2 early bird classes; Monday and Wednesday mornings @ 7:30-8:30am, starting this week. Note the time change for Wednesday...he wants both mornings to start and end at the same time. Dave's Power Express will wake you up faster than you can say "Double Americano please."
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LIVE MUSIC with MIRABAI CEIBA from MEXICO
Tues. March 2, in our Slow Flow Class 5:30-7:30'ish pm $20
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 LAST CALL to join Angelika and Markus of Mirabai Ceiba for an amazing evening of music and chanting. With deep, rich journeys into a sound that is lush, earthy and otherworldly, you will travel the world through their music. Their incredible vocals are accompanied by Angelika's harp and Markus' guitar to stunning effect. This is a night you will not want to miss! We will end our yoga practice with a long heart-opening Kundalini Yoga set taught by Stacey Vann to prepare us for deep relaxation and then singing with Mirabai Ceiba.
"Their Concerts are sensual Celebrations of joy, they remind us to be the essence of our life in connection with the elements around us."
We are truly honored to have these amazing musicians play for us.
Purchase Tix for Mirabai Ceiba Online or call us ASAP at 850-439-0350 to reserve your space for this special event.
http://www.mirabaiceiba.com/about.en.ph |
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ANUSARA YOGA WEEKEND w/CAT McCARTHY MAR. 26-28
''INNER SIDDHI TRAVEL'' |
 What is your superhero power? According to Patanjali's Yoga Sutras, we all have supernatural powers, known as "Siddhis." And yet, we can often feel like mere mortals. Remember...we are not humans having a spiritual experience; rather, we are spiritual beings having a human experience. Our larger-than-life inner siddhi potential can offer more spandex spring in our step, when we leap into service for the greater good.
Over a fun-filled weekend, Cat McCarthy will guide us through the Anusara Yoga methodology to help empower and expand the yoga practice from the inside out. She will lead us through the map of how to maximize our inherent gifts and cultivate more growth in the areas where our kryptonite could be more effective. Play it big, as we bust out a spectrum of special powers in a triad of sessions: from inversions and backbends, to hip and heart openers, and taking flight in a pot potpourri of poses.
Come hone your siddhi slickin' skills and reveal your superhero powers! All levels welcome and all aboard the Inner Siddhi Express!
* Capes not included.*
Fri. Mar. 26, 5:30-8:30pm- Potpourri Class, Flowing with Grace
Sat. Mar. 27, Noon-3pm - Arm Balances & Hip Openers
Sun. Mar. 28 10am-1pm - Inversions & Heart Openers
$45/session (the local train) or $125 for all 3 sessions, the EXPRESS TRAIN! As NYC gals, Cat and I recommend the express, of course. Sign up NOW to get onboard for this great trip with Cat. We already have people signed up from Mississippi and Santa Rosa Beach for this weekend. Call us at 850-439-0350 to reserve your space. There are some nice hotels very close to Abhaya, and Cat would like all the workshop participants to join together for a fun vegetarian potluck on Saturday nite at Nancy's house. Building commUNITY!
http://www.nolayoga.com/ for more info on the amazing Cat!
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