SUPPORT YOURSELF!
The Use of Props w/Nancy LaNasa & Rebecca Sathre
Sat., Feb. 11, 12-4pm $45 |
 
Align, Refine, Redesign, Upside Down, Inside Out...
We will teach you how to use blankets, belts, blocks, chairs, the wall, a friend (!) and who knows what else to keep your practice safe, to make your practice fun, and find the essence of each asana. Join us! We have tricks for you!
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ANATOMY OF YOGA w/BLAKELY PARENT, LMT
for Teachers and Serious Students of Asana
Myofascial Continuity of Front, Back & Side Bodies
Sun., Feb. 12, 8am-1pm $45
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This
chock-full
of knowledge class with our wonderful bodyworker, yoga teacher, and great friend Blakely Parent, LMT will include discovering how the muscles and bones are continuously connected by the fascia, that tissue which keeps the stuff of our bodies all together. Blakely will demonstrate this using visual aids and postures, focusing on hands-on adjustments, visual skills and a little bodywork thrown in for good measure.
Blakely is certified in structural integration by Tom Myers and a teacher for the Vedic Conservatory of Thai Yoga Bodywork. Deepen your body knowledge with us!
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